You can listen to their voices when settling down to rest for the night. There are many sleep stories narrated by A-list celebrities. Below are some pros of using this app and how it can be suitable for beginners. Pros of CalmĬalm has many benefits when it comes to focus meditations and sleep stories. Remember that everyone will have a different experience or opinion of these apps. Both the Headspace and Calm apps have unique qualities that improve your mental well-being. Learning about the benefits of each app can help you determine which is best. There is plenty for you to explore and experience for the first time when using this app. Headspace also contains features like low-impact workouts, breathwork exercises, curated music, meditation playlists, social connection, and meditation for kids. It’s believed that sleep radio can soothe the mind effectively and encourage your brain to rest. People who can’t sleep through the whole night could listen to these 45–55-minute recordings. There are also guided audios to prevent sleep disturbance. The single programs are great for quick relief before big work presentations or job interviews. You get to choose from topics that center around depression, low self-confidence, and anxiety. Main features of Headspaceĭedicated meditation sessions are the main feature of Headspace. Research proves that morning and evening stretches could relax the mind, especially during times of intense stress. Some more effective features comprise master classes taught by world-renowned experts and routine exercises to get your body moving. It completely depends on your mood and whether you need help falling asleep. One day, you might listen to pouring rain before sleeping, while other days call for narrated audio recordings. People also get soothing sounds and bedtime stories. This is supposed to reduce anxiety symptoms, promote better focus, ease depressive episodes, and reinforce emotional gratitude. You’ll get a new 10-minute meditation to try every day. One of the main features of Calm is the Daily Calm meditation courses. Remember that it’s worth trying the free trial first before committing to a premium subscription. You can use either meditation app to improve your overall mental well-being. Headspaceīoth Headspace and Calm have unique features that cater to everyone’s goals. You can then navigate educational articles, mini-meditations, sleep hygiene topics, and stories that make you 14% less stressed in 10 days, according to their official website. The app requires you to create an account before using any of the premium features. Headspace was made to support calmer thinking and help with other feelings like grief, depleted motivation, low self-esteem, and poor concentration. Research has shown that implementing mindfulness into your daily routine can reduce paranoid thoughts. The creators want people to enjoy daily meditation, guided audio tours for sleep, short workout sessions, ambient music, and other calming mental exercises. Headspace is a mindfulness-based smartphone app that makes meditation seem less intimidating. So, if you like autonomous sensory meridian response (ASMR), this app will benefit your mental well-being. There are other features like meditation packs, daily meditation practice, breathing exercises, and sleep stories narrated by A-list celebrities. Plus, kid-friendly meditations are great for helping parents settle their children, especially when they don’t have time. The Calm app was designed to make you fall asleep easier. You can use these features to reduce stress or try the meditation experience when clearing the mind of negative thoughts.Ī study found that soothing music promotes improvement in sleeping patterns. In this article, we compare Calm and Headspace to determine which is more effective.Ĭalm is a mindfulness meditation mobile app that contains calming exercises, breathing techniques, and sleep music with narrated stories. Finding a suitable meditation app for your health could be rewarding, so which one offers the best mindfulness exercises? They both promote sleep meditation methods that improve your mental state. Of course, not all apps will work to reduce psychological stress, but there are some containing helpful features.Ĭalm and Headspace are two potential candidates. Practicing mindfulness is one way to prevent negative thoughts from returning. You can find ones that clear the mind and promote good sleep. There are many meditation apps that could improve your mental health.
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